Some philosophy in the beginning of the week helps you vent your rants and allow you to settle down :)
Here are my golden words:

Give - a little extra
Give - an inch of road surface
Give - an iota of consideration

Slow Down - while eating
Slow Down - fidgeting with PDAs
Slow Down - the running around, in haste
Slow Down - Mad rush

Play music - be it on the flute or beats on the table top
AND
play atleast two games

That's all the Gyaan for the week. :-)